My first Introduction to meditation occurred after a yoga class nearly 15 years ago. After practicing on and off again and dabbling in many different meditation practices for a few years, I tried Vedic meditation, which is a mantra-based practice. Something about Vedic just seemed to click for me. Several years later, I began a year long study with the Chopra Center and I became a certified meditation teacher. I have also studied with Sara Avant Stover, Jack Canfield, Roger Gabriel, and Tara Brach.

I have studied holistic nutrition and have a deep passion for food. You will often find me dancing in the kitchen and creating delicious and nutritious foods or at the local farmer’s market. In addition to teaching meditation classes, I also teach cooking and mindful eating workshops.

My meditation practice is the most important thing I do each day. This practice has opened me up to deeper levels of awareness and helped me to connect more authentically within my relationships with friends, family, strangers, and myself.